The ability to move a joint through its full range of motion.

STRENGTH

FLEXIBILITY
COORDINATION
The quality or state of being strong, physically as

well as mentally.


The ability to move two or more  body parts under control, smoothly and efficiently. 

A STRONGER, MORE EFFICIENT & STABLE BODY WILL YIELD A BETTER, MORE RELIABLE SWING

BALANCE

The ability to stay upright or stay in control of body movement.