The ability to move a joint through its full range of motion.

STRENGTH

FLEXIBILITY
The quality or state of being strong, physically as

well as mentally.


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Barbara Ramos Hector Ramos Sarasota golf specific personal trainers Bradenton personal training one to one traning Lakewood Ranch golf fitness TPI Sarasota Florida massage therapist titleist performance institute Sarasota Florida tpi professional ace certified personal trainers Bradenton stretching Lakewood Ranch licensed massage therapist Sarasota deep tissue  TPI shiatsu pnf Sarasota active stretching TPI passive stretching flexibility diet personal trainer nutrition  Sarasota balance stability Lakewood Ranch mobility distance Palm Aire power sports  biomechanics golf Nokomis Casey Key massage therapy Sarasota fitness Bradenton Hector Barbara Ramos
Barbara Ramos Hector Ramos Sarasota golf specific personal trainers Bradenton personal training one to one traning Lakewood Ranch golf fitness TPI Sarasota Florida massage therapist titleist performance institute Sarasota Florida tpi professional ace certified personal trainers Bradenton stretching Lakewood Ranch licensed massage therapist Sarasota deep tissue  TPI shiatsu pnf Sarasota active stretching TPI passive stretching flexibility diet personal trainer nutrition  Sarasota balance stability Lakewood Ranch mobility distance Palm Aire power sports  biomechanics golf Nokomis Casey Key massage therapy Sarasota fitness Bradenton Hector Barbara Ramos
Barbara Ramos Hector Ramos Sarasota golf specific personal trainers Bradenton personal training one to one traning Lakewood Ranch golf fitness TPI Sarasota Florida massage therapist titleist performance institute Sarasota Florida tpi professional ace certified personal trainers Bradenton stretching Lakewood Ranch licensed massage therapist Sarasota deep tissue  TPI shiatsu pnf Sarasota active stretching TPI passive stretching flexibility diet personal trainer nutrition  Sarasota balance stability Lakewood Ranch mobility distance Palm Aire power sports  biomechanics golf Nokomis Casey Key massage therapy Sarasota fitness Bradenton Hector Barbara Ramos
Barbara Ramos Hector Ramos Sarasota golf specific personal trainers Bradenton personal training one to one traning Lakewood Ranch golf fitness TPI Sarasota Florida massage therapist titleist performance institute Sarasota Florida tpi professional ace certified personal trainers Bradenton stretching Lakewood Ranch licensed massage therapist Sarasota deep tissue  TPI shiatsu pnf Sarasota active stretching TPI passive stretching flexibility diet personal trainer nutrition  Sarasota balance stability Lakewood Ranch mobility distance Palm Aire power sports  biomechanics golf Nokomis Casey Key massage therapy Sarasota fitness Bradenton Hector Barbara Ramos



BALANCE
COORDINATION

A STRONGER, MORE EFFICIENT & STABLE BODY WILL YIELD A BETTER, MORE RELIABLE SWING

The ability to stay upright or stay in control of body movement.

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The ability to move two or more  body parts under control, smoothly and efficiently.