STRENGTH

FLEXIBILITY
BALANCE

The ability to stay upright or stay in control of body movement.

A STRONGER, MORE EFFICIENT & STABLE BODY WILL YIELD A BETTER, MORE RELIABLE SWING

COORDINATION

The ability to move a joint through its full range of motion.

The ability to move two or more  body parts under control, smoothly and efficiently. 

The quality or state of being strong, physically as

well as mentally.