GOLF FITNESS PROGRAM DESIGN PACKAGE


TPI/NASM GOLF SPECIFIC SCREENING

We combine screens developed by both the Titleist Performance Institute and the National Academy of Sports Medicine to identify where your physical limitations lie.


PERFORMANCE EVALUATION

We conduct movement, flexiibility & tissue evaluations to determine your physical abilities for the purpose of designing your personalized program.


PERSONALIZED GOLF FITNESS PROGRAM

Using the information collected from the screening and evaluation we customize a progressive program to help you reduce or eliminate any physical limitations that may be inhibiting you from playing optimally.


ONE TO ONE TRAINING/TEACHING SESSION

We spend 90 minutes going over your entire program breaking down the purpose of each movement and teaching you proper technique during execution.


VIDEOS

We email you a video explaining and demonstrating each movement in your program to guide you through your workout.


(ALL OF THE ABOVE IS INCLUDED IN THE INITIAL PROGRAM DESIGN PACKAGE)


PROGRAM UPDATES

When you are ready for a program update, usually every 4-6 weeks, we set up an appointment to evaluate your progress and update your program accordingly to promote consistant advancement.

Videos are provided for all updates as well.


(Program update and training/teaching sessions are an additional costs per visit)



Club Pro's wishing to partner with us for a Program Design Member Day

download our Program Design Member Day Presentation