ALL PAID, PLAYING MEMBERS OF THE WEST FLORIDA GOLF TOUR RECEIVE

A 20% DISCOUNT ON TRAINING & MASSAGE

(Certain restrictions apply)

GOLF FITNESS PROGRAM DESIGN & UPDATE PACKAGE
For those who only want guidence, with out the individual training commitment, they offer a

training package that includes the following:
TPI/NASM Screening

Performance Evaluation

Personalized Program Design

One 90 Minute Training/Teaching Session

& Video

LEARN MORE


TPI/NASM GOLF SCREENING  (30-45 minutes]

They use screens developed by both the Titleist Performance Institute and the National Academy of Sports Medicine to identify physical limitations that may be inhibiting you from playing optimally.


PERFORMANCE  (MOVEMENT, FLEXIBILITY & TISSUE)  EVALUATION  (60-90 minutes)

They test your ability to perform specific movements/exercises unilaterally, then assess your level of flexibility and look for tissue restrictions that may need to be addressed. All this information gives them a clear indication of where to begin with your program.


PERSONAL TRAINING  (60 minutes)

After evaluating your needs and capabilities, they use the information gathered to design an individualized program to increase the efficiency, mobility, strength and stability of your body. Every session ends with 10-15 minutes of passive/active stretching.

(Prepaid 20 session minimum commitment  |  2 session per week minimum  |  24 hour cancellation policy ) 


MASSAGE THERAPY  (60-90 minutes)

( License No.  MA-78357 )

Barbara uses different massage techniques to address tissue restrictions in the body that cannot be addressed with training alone.

(24 hour cancellation policy)


FOCUSED TISSUE WORK  (30 minutes)

For those needing localized tissue work due to injury or area specific stress such as neck, lower back or forearms.

(24 hour cancellation policy)


FULL BODY STRETCHING  (30 minutes)

Half hour full body stretch to increase flexibility and overall body health. Increased flexibility can help reduce back pain, getting you out on the course more often.

(24 hour cancellation policy)


CALL OR EMAIL FOR PRICES

SomarStrength@gmail.com  |  941-549-9925


ALL MAJOR CREDIT CARDS ACCEPTED. PLEASE NOTE. A 3% PAYMENT PROCESSING FEE

WILL APPLY TO ALL CREDIT CARD TRANSACTIONS