GOLF FITNESS PROGRAM DESIGN PACKAGE
TPI/NASM GOLF SPECIFIC SCREENING
We combine screens developed by both the Titleist Performance Institute and the National Academy of Sports Medicine to identify where your physical limitations lie.
We conduct movement, flexiibility & tissue evaluations to determine your physical abilities for the purpose of designing your personalized program.
PERSONALIZED GOLF FITNESS PROGRAM
Using the information collected from the screening and evaluation we customize a progressive program to help you reduce or eliminate any physical limitations that may be inhibiting you from playing optimally.
ONE TO ONE TRAINING/TEACHING SESSION
We spend 90 minutes going over your entire program breaking down the purpose of each movement and teaching you proper technique during execution.
We email you a video explaining and demonstrating each movement in your program to guide you through your workout.
(ALL OF THE ABOVE IS INCLUDED IN THE INITIAL PROGRAM DESIGN PACKAGE)
When you are ready for a program update, usually every 4-6 weeks, we set up an appointment to evaluate your progress and update your program accordingly to promote consistant advancement.
Videos are provided for all updates as well.
(Program update and training/teaching sessions are an additional costs per visit)
Club Pro's wishing to partner with us for a Program Design Member Day
download our Program Design Member Day Presentation